Corporate Yoga
Energize, Focus, and Thrive in the Workplace
Overview
Transform Your Workplace Culture
Our Corporate Yoga program brings the benefits of traditional Yoga practices directly to your office, helping employees manage stress, enhance their productivity, and cultivate a more positive work environment.
Tailored specifically for the corporate lifestyle, these sessions focus on boosting physical energy, mental clarity, and emotional resilience in a way that suits professionals of all backgrounds.
Customized Solutions
Large Corporations
Our sessions can be tailored for company-wide programs, helping foster a culture of wellness across multiple departments.
Small Businesses
Personalized group sessions designed for smaller teams to promote cohesion and individual well-being.
Ashutosh sir knows exactly what he is teaching. He imbibes the holistic yoga, the union of mind body and soul .. I have been a part of Explore Yoga for the past 2.5 years, during which I have learned so much. My learning went beyond just physical poses and asanas, embracing a more holistic approach. I explored some of the limbs of Ashtanga Yoga and, more recently, completed a yoga teacher training with Explore Yoga. It was an amazing experience that allowed me to enhance my overall awareness—physically, mentally, emotionally, and spiritually—and experience a sense of wholeness. Thanks sir
Testimonials
Nathan Gopalakrishnan
I thank Ashutosh Sir Ji for his training and support to Anitha and me. I approached Sir for my back pain and stress-related issues. We had daily exercise, and I overcame my stress, back pain, and health-related issues through his Yoga routine based on daily health and mental fitness. His advice and daily messages help us bring positive energy to start the day. We are blessed to have him nearby and will continue to get his support as we can. Everyone should try his sessions and decide accordingly.
It was an amazing experience at Explore Yoga. Selecting Explore Yoga studio Yoga journey has proven to be an incredibly great decision. Yoga session went over and beyond my expectations. Ashutosh sir is super helpful, kind and inspiring. I am thoroughly impressed with the experience. He has a unique and engaging style that combines clear instructions. Attending these Yoga sessions has significantly improved my physical flexibility and mental well being. I highly recommend Ashutosh sir's classes!
What to Expect
Breathing Techniques & Stress Management
Simple pranayama practices to help calm nerves, boost focus, and reduce workplace stress.
Posture Correction & Stretching
Exercises to alleviate neck, back, and shoulder tension caused by long hours of desk work.
Gentle Movement &
Flow
A blend of yoga poses to promote circulation, increase flexibility, and invigorate the body.
Mindfulness & Meditation
Brief guided meditations to clear the mind and enhance concentration.
Team-Building Exercises
Group activities designed to improve communication and boost morale among coworkers.
Testimonials
Testimonials
Testimonials
What to Expect
Health Benefits
The top 3 benefits of corporate Yoga are
Reduces stress, anxiety, burnout, and absenteeism rates.
Improved posture, flexibility, and pain relief from prolonged sitting
Enhanced team cohesion, focus, and productivity
