Overview
A Journey of Wellness & Connection
Our Pre-Natal Yoga program is thoughtfully designed to support expectant mothers through the transformative journey of pregnancy.
Hema comes from a joint family where pregnancy, child birth and bringing up children are regular family happenings.
She learnt a lot by observation and assisting the women of her household in pre-natal, pregnancy and post-natal phases of motherhood.
Hema completed Pre-natal Yoga certification from Dr Nutan Pakhare to blend her years of traditional learning with science based approach.
Overview
A Journey of Wellness & Connection
Our Pre-Natal Yoga program is thoughtfully designed to support expectant mothers through the transformative journey of pregnancy.
Hema comes from a joint family where pregnancy, child birth and bringing up children are regular family happenings.
She learnt a lot by observation and assisting the women of her household in pre-natal, pregnancy and post-natal phases of motherhood.
Hema completed Pre-natal Yoga certification from Dr Nutan Pakhare to blend her years of traditional learning with science based approach.
Personalized sessions for each trimester ensure a safe and nurturing experience for expectant mothers.
First Trimester
Focus: Stability
Easing nausea and other symptoms. Building gentle stability.
Trimester based Sessions
Personalized sessions for each trimester ensure a safe and nurturing experience for expectant mothers.
Second Trimester
Second Trimester
Focus: Strength
Accepting bodily changes & managing cravings. Preparing for this 'golden period'.
Focus: Strength
Accepting bodily changes & managing cravings. Preparing for this 'golden period'.
Third Trimester
Focus: Space
Fetal growth, prevent pre-mature labor and prepare for child birth.
Second Trimester
Focus: Stability
Easing nausea and other symptoms. Building gentle strength.
First Trimester
Second Trimester
Focus: Space
Fetal growth, prevent pre-mature labor and prepare for child birth.
Third Trimester
Trimester based Sessions
Testimonials
Amulya Kumar
Thank you for the great Yoga sessions. I am very sure my delivery was normal because of the Yoga only.
Komal Shivdasani
Hema was a constant through my second and third trimester of pregnancy, and she's been an amazing teacher. Her patience, calmness, and dedication to her practice shows in every class. I'm glad to have done the prenatal Yoga course with her because it helped center me and feel more confident about my pregnancy and birthing journey. I highly recommend her to anyone looking for sound guidance to pursue Yoga.
What to Expect
Benefits for Mother
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Stress management
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Hormonal balance
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Builds confidence
Benefits for Child
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Healthy development of organs
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Emotionally resilient
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Well- rounded being
FAQs
Yes, our classes are carefully adapted to meet the needs of each trimester.
No, our sessions are suitable for beginners and experienced practitioners
alike.
Scientific Insights into Yoga’s Impact
Stress Reduction
Data from Harvard Medical School
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Prenatal Yoga lowers cortisol, the primary stress hormone.
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Decreases risks of anxiety and depression during pregnancy.
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Breathing and mindfulness practices enhance calmness and stability.
Physical Health
Findings published in Obstetrics & Gynecology
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Boosts strength, flexibility, and endurance essential for childbirth.
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Relieves back pain, nausea, headaches, and shortness of breath.
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Demonstrates a positive impact on blood pressure and overall prenatal health.
Birth Preparation
From the Journal of Maternal &Child Health
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Yoga is linked to shorter labor duration and reduced labor pain.
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Gentle, supported poses encourage optimal fetal positioning.
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Relaxation techniques aid in managing contractions and improving birth outcomes.
Meet your Teacher
Meet your Teacher
Hema Balan
Prenatal Yoga Trainer