Pre-natal Yoga Certification
A 2015 Journal of Obstetric Medicine review showed that practice of prenatal Yoga (1) decreased pregnancy-related pain by 31% (2) improved sleep in 66% of participants, (3) reduced the incidence of preterm labor by 14% and (4) gestational hypertension by 21%.
Prenatal Yoga improves maternal-fetal attachment scores, enhances emotional connection and prepares body and mind of both, for childbirth.
Thus, across the globe there is increased awareness and demand for qualified & certified Prenatal Yoga teachers.
Led by Dr Usha Rani BAMS and Hema Balan MSc (Yoga), this is a pathbreaking program that was designed after successfully conducting regular Prenatal Yoga classes for many years.
Course Essentials
Duration
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Sessions : Monday - Friday
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90 mins : Live sessions
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30 mins : Assignments
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Course Duration : 8 to 9 weeks
Eligibility
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Certified in Basic Yoga.
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Please disclose any health conditions at the time of registration.
Certification
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100% Attendance is Mandatory.
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Viva, Demo & Written test are part of Certification Process.
Dr. Usha Rani M.R.
Meet your Teacher
Dr. Usha Rani MR is an expert in prenatal Yoga, emphasizing safe, evidence-based practices to support maternal well-being. She specializes in designing tailored Yoga modules that enhance physical comfort, emotional balance, and healthy fetal development throughout pregnancy.
