Overview
Embrace wellness through personalized Yoga
3 unique modules (online & offline) that address the wellness needs of women, men and
both genders.
The path to holistic wellness is paved with processes from the physical, emotional and mental aspects of Yoga.
You are welcome to experience the same.
Customized Solutions
For Men
Fast paced life has resulted in increased stress, insomnia and life-style disorders.
Our sessions are designed to address these issues.
For Women
Change in today's lifestyle has created havoc in women's health like hormonal imbalances, PCOD and obesity.
Our experience of working with women across globe since 2011 has helped us to design result oriented sessions.
Common
The awareness to engage in holistic exercises and adopt an healthy lifestyle has increased since pandemic.
So, we are inspired to offer sessions that fosters preventive and better health in both genders.
Customized Solutions
Testimonials
Gopinath Sekar
I started my yoga under Ashutosh, being a newbie to Yoga and attending it remotely. Ashu made me comfortable he watches and corrects then and there, he will ask our suggestions or comments during start and end of the session and will guide us accordingly. I am happy to learn under him and would continue.
Nathan Gopalakrishnan
I thank Ashutosh Sir Ji for his training and support to Anitha and me. I approached Sir for my back pain and stress-related issues. We had daily exercise, and I overcame my stress, back pain, and health-related issues through his Yoga routine based on daily health and mental fitness. His advice and daily messages help us bring positive energy to start the day. We are blessed to have him nearby and will continue to get his support as we can. Everyone should try his sessions and decide accordingly.
Sathi Bhowal
It's been 5 months and my experience at the center is overwhelming. I am in medication from last one year and my doctor suggested me to join yoga and at first after joining it took time to get adjusted but after 3 months I am very much satisfied. I and my family could feel the difference inside me. I got my smile and peace back and I believe that is the most important part of our life. I had a perception about yoga is just about postures but realised its more than that. More vast than we can imagine. And he is guiding us to that. A good yoga teacher is very important to know about it and he shares his knowledge from deep of our Indian culture followed since ancient times.
Physical Benefits
Strengthens respiratory, cardiovascular, musculoskeletal etc., systems through warm up, sun salutation followed by Yogasana.
Emotional Benefits
Balance of sympathetic and para sympathetic nervous system through unique Pranayama techniques.
Mental Benefits
Techniques for relaxation, mindfulness and meditation that balances and calms the mind for being effective in a day today life.
Testimonials
Testimonials
Testimonials
We invite you to be a part of 3 out of 5 weekly sessions that are happening since 2016
What to Expect
Scientific Insights into Yoga’s Impact
Scientific Insights into Yoga’s Impact
Scientific Insights into Yoga’s Impact
A recent reviewed article (July 2024) in Harvard Medical School publication cites the importance and impact of regular Yoga practice for overall health.
Cultivating Inner Awareness
Practicing Yoga enhances self-awareness and fosters a positive body image, helping individuals feel more satisfied with who they are rather than focusing on external appearances.
Promoting Mindful Eating
Yoga encourages mindfulness, allowing individuals to develop a healthier relationship with food by tuning into their body’s hunger and fullness cues, which leads to more conscious eating habits.
Enhancing Heart and Fitness
Engaging in regular Yoga practice improves physical fitness, strength, and flexibility while also providing significant cardiovascular benefits, such as lowering blood pressure and aiding in weight management.
